Lakota West Firebirds

    Track & Field Pre-Season Conditioning!

    Track and Field Training/Lifting begins Thursday 11/12/20 from 3:00-4:45.  Athletes will meet in the upper gym for a temperature and wellness check each day before working out.  Masks need to be worn before and after workout.  Workouts will be Tuesdays and Thursdays 3:00-4:45.  We will add another day to the workout schedule here in a few weeks.  This is not mandatory but highly recommended for those that plan to run this winter and spring.

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